*If you need urgent help, call 999 or visit A&E.

For non-emergency support, contact:

NHS 111: Urgent advice | 📞 111

Childline: Support for under 19s | 📞 0800 1111

Samaritans: 24/7 support | 📞 116 123

Shout: 24/7 crisis text service | 📱 SHOUT to 85258

MIND: Mental health advice | 📞 0300 123 3393

CALM: Support for anyone struggling | 📞 0800 58 58 58 (5pm–midnight)

Papyrus HOPELINE: Under 35s support | 📞 0800 068 4141 | 📱 07860 039967